Hi! I’m Jordan

I’m a National Board Certified Health and Wellness Coach and a Certified Women’s Hormone Health Coach, as well as a wife, travel advisor, and proud mama to a kind-hearted, strong-willed six-year-old girl.

I never set out to become a coach, but like most good transformations, life had other plans. For years, I was everything for everyone: a wife, a mom, a boss, a woman quietly carrying it all. Between managing a demanding career, working 50+ hours a week, running a household, and trying to show up fully for the people I love, I slowly lost sight of myself.

That moment of “something has to change” became the beginning of everything.

PUNT Coaching was born from my own journey to find balance, healing, and a sense of self again. PUNT stands for Prioritize, Uncover, Nurture, and Transform It is the foundation of my coaching practice and the process I use to help women better understand themselves, their health, and what they need to feel well.

I believe women deserve more than being told their symptoms are simply normal or something they have to live with. Your menstrual cycle, energy, mood, sleep, stress, appetite, movement, and other patterns can provide meaningful insight into your overall well-being. Coaching creates space to look at the full picture and better understand what your body may be communicating.

I support women navigating menstrual cycle changes, hormone-related symptoms, low energy, chronic stress, changes in body composition, nutrition, movement, sleep, and the feeling that they are doing everything “right” but still do not feel like themselves.

My approach is whole-person, evidence-informed, and individualized. Together, we will uncover the patterns influencing how you feel and create realistic, sustainable strategies that support your health, your goals, and the life you are actually living. Coaching with me feels like sitting down with a trusted friend who listens without judgment, asks thoughtful questions, and helps you move forward with greater clarity and confidence.

Health coaching does not replace medical care, diagnose conditions, or prescribe treatment. Instead, I work alongside your healthcare team when appropriate and help you turn information and recommendations into meaningful, sustainable action.

When I’m not coaching, you will usually find me soaking up sunshine on the water, planning vacations for my PUNT Travel clients, riding horses, spending time with family and friends, or managing the chaos created by our collection of animals.

Whether you found your way here through a healthcare professional, a personal referral, a mutual connection, or simply by chance, I’m so glad you’re here. I look forward to learning more about you and helping you feel more informed, supported, and connected to your body.

Hi! I’m Jordan I’m a National Board Certified Health and Wellness Coach and a Certified Women’s ... Read More